-Scott
Sunday, May 31, 2009
Branden's New Nomad
Posted by
Scotty P
-Scott
Wednesday, May 27, 2009
Shop Ride #3 - Trading Spouses
Posted by
Scotty P
I offered the Reign to Branden too. He seemed pretty pumped, but I must say the Rock Shox Revelation 20mm on his Blur LT was mighty stiff, and plush too. (better than Steve's fork ;) )
Smile or the camera! See we actually got up early in the morning to ride, here's proof. Riding in the morning before work it s great start to the day. You eat a lot more, but feel better all day as long as you keep the engine firing.
Good ride guys!
-Scott
Tuesday, May 26, 2009
The Peruvian Posts: Local Culture
Posted by
John Ramsden
Peru is an interesting place. It is advancing at a break neck pace, with building and expansion visible everywhere. Interestingly, most of the buildings seem to be made with the ability to expand at a moments notice. The first floor is built, and the re bar is left exposed from the walls, so that they can be extended when another floor is needed. In the meantime they provide great lines for drying clothes.
Lima is a bustling city of about 8 million and the traffic is quite insane. Aggressive is the key word. Merging is crazy with cars coming from every direction, and vehicles passing on the outside and forcing their way to the front. I can guarantee that a normal Vancouver driver would last about 5 minutes in Lima before his car would be demolished.
As we headed farther and farther out into the country side, we began to see more and more of the way life used to be. In particular, when we were in the high alpine on our way back to Cusco we saw many of the indigenous people in there local clothing. Of particular interest was the head gear worn by the women which told the story of the woman’s life.
Cusco itself is bustling with many foreign trekkers; this despite the fact that the world is in an economic downturn.
In my estimation Peru needs a place on your personal bucket list.
Cusco itself is bustling with many foreign trekkers; this despite the fact that the world is in an economic downturn. Monday, May 25, 2009
Caught Up in the Rat Race
Posted by
Scotty P
The temperature was perfect at the 12 noon start time! I did a lap of the course in preparation for the intense 3 laps of Sunshine coast golden dirt xc. The climb was all ridable, unless you were running semi slicks like me and had to dismount and run up one small section. The decent was fast and had enough chicanes in it to keep a snake honest. One good sized mud bog was about half way down the pitch and definitely caught a front wheel or two sending riders face first into the muck!
I look to be going fast in this photo, but it could just be camera trickery. This was my first race (of any kind) in at least 5 years, and before that I had never raced to be competitive, but more to go with friends and give it a try. This wasn't much different as I was just there to have fun. And I did! and ran into some great people at the same time.
Connor MacLeod had put racing behind him for a while and has just been out riding to have some fun, and to tell the folks reading nsmb.com what he thinks of Santa Cruz' new Driver 8 freeride bike. It shows that Connor still has what it takes to go fast even if the bike, or the set-up isn't the fastest.
Even if it is the Citizen category, I was still pumped to come second place at the Rat Race. This race was just a lot of fun. I can see my self making it out to a couple more races if I can have fun like this, and stand on the podium. My friend Tristan Olk had a great race as well making 7th in Senior mens, smoking my time by 9 seconds!
Connor MacLeod had put racing behind him for a while and has just been out riding to have some fun, and to tell the folks reading nsmb.com what he thinks of Santa Cruz' new Driver 8 freeride bike. It shows that Connor still has what it takes to go fast even if the bike, or the set-up isn't the fastest.
Even if it is the Citizen category, I was still pumped to come second place at the Rat Race. This race was just a lot of fun. I can see my self making it out to a couple more races if I can have fun like this, and stand on the podium. My friend Tristan Olk had a great race as well making 7th in Senior mens, smoking my time by 9 seconds!
Saturday, May 23, 2009
High School Mountain Bike Provincials: Valemount, BC
Posted by
John Ramsden
Race day dawns clear and cold. Our pre ride of the course yesterday revealed a gem of a course nestled under the snowy peaks.
Skiing or biking, your choice! Valemount Senior Secondary is hosting the event and they have built a course especially for the event.
Starting on the edge of town it climbs for 300 m with a variation of single and double track, before peaking with a neat little V trap between two trees. Then the downhill begins back into town with some really technical sandy sidehills and some steep descents into big bermed corners. The kids gave after one loop gave it a 8.9. Not bad for a first try.
After our pre ride we made a quick trip to Mt. Robson and rode our bikes out to Kinney Lake. Standing beside that mountain makes you feel quite inconsequential. Stay tuned for race day results.
Wednesday, May 20, 2009
The Peruvian Posts: Riding around Lima
Posted by
John Ramsden
I am starting to think that this trip might be more tiring than a seven day stage race. Those 0500 hr wake up calls wear on you pretty quickly. Our first major ride here starts out with a 4 hr shuttle to what has to be considered an epic adventure.
Where else in the world of mountain biking can you start at an elevation of 3500 m., ride 50 km., and end up on the beach of the Pacific Ocean? The shuttle up on the bus was pretty scary with narrow dirt roads, endless switchbacks and some serious exposure over the edge. We finally started to ride only to hear by radio that the driver had managed to get stuck after he dropped us off.
A quick return to the bus and some very muddy pushing got him unstuck and on his way to the pick up zone. This days ride had it all; rocky technical singletrack, flowy smooth paths through grass fields, steep exposed trails with wicked whoop de dos, and then this really neat kilometer wide flood plain with natural features to jump, drop off, and generally have fun.
We finished at the beach as the sun set, but it was still warm enough for several of us to jump in and get wet.
Our second major ride in Lima had another early start. Wake up was at 0530hr, so we could be on the bus at 0600hr for a long shuttle to a small village. We then had a horse assisted ride to an elevation of 3300m for the start of our ride in the stone forest.
Once out of Lima and heading into the Andes we were treated to the scariest drive I have ever experienced. We followed a river up its valley, and then eventually switched back and started up the valley wall. Looking out the rear of the bus showed that the rear wheels were inches away from the edge of the road and from there, it was often several thousand feet to the bottom, and the river. The valley walls were surprisingly lush and after traversing up one side of the valley we switched over to the other side as we crossed a natural dam and then could look back and see our route. Many of us were showing a brave face but I have to say that all the windows were open and at least one of us had a hand out the window hanging on to the roof rack to assist in quick evacuation if necessary. Literally from the time we left Lima until we arrived at our destination, we were on one lane potholed dirt roads and meeting traffic presented interesting challenges. A lot of the approaching traffic were local busses packed with people and somebody had to back up. Pretty scary! Once we reached our bus destination we kitted up and shortly later our horses arrived for the last part of our shuttle. The horse that I picked turned out to be pretty skittish. In fact they eventually had to hobble him so that I could get on, Hmmm, perhaps this is not a good sign.
As we headed out, I was the only one needing a handler connected to the horse by a rope. Was she leading the horse up the trail, noooo, she was holding the horse back. Hmmm, now I am really getting worried. Off we go heading up the trail. So what about our bikes? Well, the fit Canadians get carried up by horse, and the bikes get pushed by the local kids. Amazingly, several of them beat us to the top. As you can imagine anytime you involve a mode of transportation that has a functioning brain, the set up is ripe for some interesting stories. By the time we were half way up; my fat ass, the steepness of the trail, and the altitude had beat a little of the spunk out of Bucko. My handler then bailed and let me lose. Immediately, Bucko decided that he wanted to be off the front of the pack. About the same time, one of the horses ahead carrying Chris Winter moved a tad too close to one of the handlers. The handler whacked him on the ass and the race was on. Chris’s horse took off at a gallop, and promptly so did a bunch of the rest of them. Bucko thought this was too good to be true. Having been on a horse for a grand total of about 20 hrs in my life, I think that at first we were cantering as the trail was still pretty steep and very rocky. As soon as it flattened out just a bit, we were into a full gallop. My stirrups were way to short for me (Peruvians are not very tall) and it was all I could do to stay on the horse. I started planning exit strategies, but thankfully the steepness of the trail and its condition brought Bucko back to earth. Chris was not quite so lucky! As he passed the guys ahead of us he was teetering a little to the left. He blew by them, and the horse decided which way he wanted to go. Off he went down a different trail to a building we could see and eventually the horse stopped and Chris walked the horse the rest of the way to the top.
Shortly thereafter we reached a really neat natural amphitheatre, and we readied for our ride. It was a short ride out of the amphitheatre to the Stone Forest. It’s kind of interesting rising at this altitude. You start off and feel pretty normal. In about 20 seconds you burn what local oxygen you have at the tissue level and then “bang” you are out of gas. The panting starts and you drop into your granny and spin the rest of the way up. Once up on the plateau we were treated to one of those vistas that just blow your mind.
You could immediately see why this area was sacred to the Incan empire as a religious site. We slowly made our way over to some ruins taking lot of pictures, and then the downhill began.
If yesterdays downhill scored a 7 on the difficulty scale a good portion of todays was about a 9.5 and the average was a good 8.5. Portions were relatively easy to ride and one probably could have nailed them at about 30 kph. The ringer was that the trail in places was about 2 to 3 ft wide and off the edge was a good thousand feet of vertical before you might hit the ground.
Not the sort of place to wash out your front tire. The “fast” sections were interspersed with steep jagged rock gardens that rarely seemed to have the only “good” lines less than 6 inches from the precipitous edge. Add in the fact that you could be ripping along and come around a blind corner and meet locals with a burro train and you quickly get the picture.
We actually had one close call as Bob Faulkner nicked a rock with his front wheel and then did a sort of summersault corkscrew as he went off the trail. Being a smart guy and understanding the 1st rule of mountain biking (live to ride another day) he grabbed for the first available piece of vegetation to slow his fall and let the bike go. Thankfully it was on one of the less “muy empinado (very steep)” pieces of trail, but it still took a good twenty minutes to find his bike farther down the slope. By the time I reached the bottom, I was pretty tired and although I hate to admit it I bailed on the last technical section and took the 10 minute road ride back to the bus. A few beverages for recovery and we were on our way back to home base in Lima. Tomorrow we are off the airport (again at 0600 hrs) for our flight to Cusco and our high altitude experience,
Our second major ride in Lima had another early start. Wake up was at 0530hr, so we could be on the bus at 0600hr for a long shuttle to a small village. We then had a horse assisted ride to an elevation of 3300m for the start of our ride in the stone forest. BC Bike Fit
Posted by
Kim Steed

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A one hour Bike Fit session will go through a head to toe custom fit process focusing on the foot pedal interface. Take the guess work out of, “how should my bike be set up?” Start your season with BC Bike Fit and you will ride and feel like a champion!
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Contact Dave Howells 604-988-2770
Tuesday, May 19, 2009
Shop Ride #2
Posted by
Scotty P
We all had a great ride today, but again only three of us could make it out. Hopefully next week we'll see a full turn-out.
-Scott
Tuesday, May 12, 2009
Shop Ride #1 2009
Posted by
Scotty P
Yep, we pulled it together to get out for the first of the season Steed Cycles shop ride. The weather was supposed to turn for the worst, (a la yesterday) later in the afternoon but the sunshine prevailed, as did we. We normally assemble as many staff as we can after work on Tuesdays to get out for a spin. Today Steve and I seemed to be the only ones that wished to pedal up the hill, that didn't have other things to do. DOD just happened to show up after work to grow himself a longer seatpost. Chromag Minimalist I think so. Minimalist...longer seatpost...hmm anyhow.
After getting everything shorted we met Steve outside his place and hustled our skinny tires up from lower Lonsdale to Mt. Fromme. DOD's new Mavic Crossmax SX wheels must have given him the extra zing up the hill, keeping a pave of abou 9.1 km/h. Steve had his first mountain bike ride of the season, the Blur LT was an easy choice for the first stretch of the legs this year.
I rode my Giant Reign 1 which I've been enjoying all through the year. No contest, this bike is all-mountain. We all had a great ride today! We departed at the corner of Lonsdale and the Queens Cross, sans beer, to head home. DOD and I stopped in Edgemont Village for some cookies! what and end to a ride.
-Scott
Introduction to Peru
Posted by
John Ramsden
Up at 0800 hrs and out to build our bikes after a quick breaky. Man, the coffee sucks down here, no “real” coffee, only instant. Thankfully a few of our coffee addicts did their research and brought down their own beans and a couple of small bodoms. Definitely a must bring for this trip if it is in your future.
After the usual “Hey anyone have an extra brake bolt, I forgot mine?” the bikes were built and we headed out for a quick lunch at a local restaurant. While eating some of the local delicacies we were treated to a mass protest right outside the window as several thousand women expressed their displeasure with the cancellation of a local “milk for kids” program.
The streets quickly deteriorated into gridlock and it seemed that we might miss the afternoon ride at a local trail called “Pachacamac”. We quickly learned that our driver could get us through anything. The drive out to the trail head was probably as scary as any of the riding afterwards. It started in what seemed like a barren moonscape. We were actually riding down the floodplain of a small creek that occasionally gets a flash flood and spreads debris across a large area. The riding was a great introduction to Peru and way for us to get our legs.
Because of our late start it was dark when we finished, and we still had to negotiate Lima traffic back to the hotel. Early start, late finish; could be a long trip.
Sunday, May 10, 2009
Trail Day Volunteers Risk Angry Mothers for the Sake of Dirt
Posted by
Kim Steed
The cover story of this month’s Bike Magazine is about an unfolding saga typical to much of North America’s trail riding communities…of governments and competing user groups fighting to restrict more and more trails from bikers…this developing situation in Montana could have implications around the United States and it’s causing panic and fear in mountain bike communities nation-wide.
Stories like these remind us of the reality of the trail access situation in most of the developed world and probably make us in the Vancouver area feel lucky for our deeply entrenched mountain bike and trail use culture…While we definitely are fortunate to have such a presence in the mainstream sporting culture of the region, it’s dangerous to become complacent about where we ride and forget about the importance of maintenance and advocating for our own trail systems.
NSMBA Trail Day is an important way to keep this relationship with the beautiful rocky and rooty brown veins that run through the world-famous woods of the North Shore.
Over 40 volunteers risked the wrath of mom and passed up one of the nicest riding days yet of the season on Sunday to give back some TLC to the Crinkum Crankum trail on Fromme Mountain, sponsored by Steed Cycles.
“I’m really pleased with the crew that’s out,” said Chris Barker, NSMBA Trail Day Coordinator. “We’re getting a lot of good work done.”Barker said the focus for Sunday’s building was reconstructing eroded drops and rolls and stabilizing banks with a more solid rock foundation; a technique known as “rock armouring.” Countless rubber knobbies and the destructive path of water can create pits and ruts in the soil at the base of a drop or bank, which can catch up a wheel and destroy momentum. The results of the work were visually apparent, making some clean and solid lines without sacrificing the rugged character of Crinkum Crankum.
Volunteer Adam Llewelyn, accompanied by his three-year-old son Nashua, enjoyed the exercise and some golden dirt under the fingernails. “I heard about NSMBA and Trail Day and thought it was a good to put back in. I’ve been riding these trails for years. It’s also good to see how the trails are built,” said Llewelyn. Another volunteer called the monthly Sunday event “Church”…important homage to the God of Dirt.
NSMBA President Matt Bond expressed his pleasure with the great work done on Crinkum Crankum and the dedicated crew of volunteers. “We’ve got a lot of leaders here and a lot of new people too, which is great.” Chuckling, he added, “I hope all these people took their mothers out last night so they could build trails today.”
Simon Hayter
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